The 14 Best Foods to Eat When You’re Feeling Stressed

Date of publishing: 17/01/2016 00:00

That feeling of stress that comes in the hectic culture we live in can be mentally and physically exhausting. So it’s important to step back once in awhile, breath slowly and clear our minds, and eat foods that alleviate stress.

A great way to battle stress and relieve tension in our body is by eating the right types of food. Here are 14 foods to reach for when you need a break from all the stress that’s eating you up.

14 Best Foods to Eat When You’re Feeling Stressed 1

 

14 Best Foods to Eat When You’re Feeling Stressed 2



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